Rollers are ideal for a recovery session or to warm up at an event, they provide an ideal warm up solution when on your race tyres or tubulars. Why risk a puncture warming up on the road?
Rollers offer very low resistance and are ideal to get your heart rate and muscles warmed up, they have been used for years by track cyclists in-between events due to the stop start nature of the sport. They also help hone your bike handling skills and improve pedalling technique, making you smoother and more efficient when on the bike.